How to lose fat at home reddit. So, it is possible to lose the fat in the face.

How to lose fat at home reddit You could have the best abs known to man, but if they're still under 2 inches of belly fat, well there you go. r/HowToBeHot A chip A close button. pretty sure you can use whatever cycle frequency you want, but i recently found this old thread saying 2 weeks is good: Open menu Open navigation Go to Reddit Home. This is because your body needs to lose excess weight and fat (particularly in the thigh area). With strength training, your overall weight loss may seem slower, but you will lose inches faster. of lean muscle. As others have said, you can't target where you lose fat, you just have to lose it everywhere, and that will include your face. But over time, your body sort of figures out, ohI guess this is what we do now. So it is FAR EASIER to lose fat by caloric intake than lifting. Whether it's using weights or bodyweight, the training will signal your body to preserve muscle (once again allowing you to lose fat instead). Losing weight and building muscle simultaneously can be a challenging task as these goals often require different approaches. Though you'll use fat as a primary energy source at lower thresholds, if you're burning more calories (regardless of intensity) you'll lose more weight. true. Edit: I As a fellow thunderthighs lady, here I come with the voice of reason: Body fat is distributed differently in each and every single person. otherwise it is more efficient to have some sort of cyclical diet (periods of bulking and periods of cutting). Now, let's say you add 10 lbs. Most people here aren't close to even considering something like this. Also, depending on how old you are, sometimes it's just a matter of getting older and letting your body mature. Working that area will only build more !muscle and strength but it will not increase the fat loss from that area. Here's what you should know. It has become widely popular as of late due to beauty Open menu Open navigation Go to Reddit Home. I had a chubby face, but a slim body. Expand user menu I'm sorry to say, but there's only 1 way to lose body fat and that's by creating a calorie deficit. Not a professional but I can’t recommend walking and jogging enough. Embrace it for now, you will be thankful for it later! Maybe just try contouring a bit with cool toned shades to mimic shadows. My friend and research suggested low impact like walking exercises as the burn the most fat. I have lost about 15 pounds of fat while seeing significant gains in my lifts. Get app Get the Reddit app Log In Log in to Reddit. I’ve heard many fitness ppl debate on if cardio burns fat or if strength training does instead. Increasing output/activity has more benefits than Thousands of people turn to Reddit's LOSEIT channel for weight loss advice — but before you do, keep these guidelines from nutritionists in mind. of fat in your body. Remember that you get healthy to lose weight, you don’t lose weight to get healthy. Lose weight or 2. Unfortunately carrying fat in your torso is the most unhealthy place for it because your organs aren't happy about it (visceral fat). I already tried for the past 1 and a half month of exercising, eating right, And on a calorie deficit and i’m still seeing no fat loss results in my arms. Also you don’t need a gym to lose weight. Now, the best way to lose fat is eat less. You can do that most likely, but not in a month. You lose weight with the keto diet because it allows you to eat fewer calories without feeling hungry. But as the roommates grow, the "apartment" (your body) will grow to accommodate the space. Carbs turn into fat. I work for a plastic surgeon and there is something called a “buccal fat removal”. I need to lose weight first. If you want to lose fat and keep your same diet you will need to combine resistance/weightlifting training to build muscle and/or do high intensity aerobics to burn excess calories. Your body will take fat from where it takes fat from. Side note: if this were possible, bodybuilders wouldn’t lose muscle mass when cutting; they would find a way to lose fat and gain muscle simultaneously, but they don’t. I've been following a calorie deficit diet and watching carefully what I eat. You can do it. Workouts won’t work because you lose body fat as a whole. It's called "Buccal Fat Removal", and it's one of best things I ever done!! My face shape and figure now I look more like a model. Also, when it comes to exercise it’s not really a great way to lose weight all by itself, you end up developing compensatory behaviors which blunt your overall TDEE. You may build a tiny bit of muscle, but don't count on it. Puffy nipples and firm lump behind the nipple. I am hoping that the Reddit community can give me some hints/help in what has worked for you, what I should be focusing on, what a good beginners workout plan would be. Imagine a pool with a shallow end and a deep end. for some you may lose leg fat first others in their stomach. The biggest factor in losing weight/fat is going to be your diet. (But again, uniformly. Your in a bit in-between a rock and a hard place here. Unfortunately, you lose belly fat by losing fat. Tbh idk why I'm being down voted, a calorie If you want to lose weight, you need to look at your diet. But for body composition, you can focus on building muscle and eat at maintenance (or slight deficit), this can change your body composition which is ultimately the goal (increasing muscle mass and OP is not a bodybuilder. If your weight overall is over a healthy limit (NOT if you just want to spot reduce belly fat) then exercise combined with a calorie deficit but not an extreme deficit/starvation diet will help you lose weight slow but consistently over a longer time. Still losing weight. That was the one thing that made people notice I started losing weight because I didn’t lose an inch anywhere else on my body. That being said it is normal to have so e Belly and not a visible 6-pack all year. However, the number is around 100-200, which is the same amount as eating about 2 apples. You can't do much to target fat loss. Your fat is a single construction which spreads throughout your body. you can’t lose fat and gain muscle if you fall into category XYZ. You'll need less time working at higher You can do both when just starting out on your journey quite easily. Big asterisk needed. So I guess what I’m asking is can you gain muscle whilst being in a caloric So, it is possible to lose the fat in the face. No hunger, no need to stay home and have no fun. In untrained individuals it has been shown you can increase muscle size and lose fat at the same time. Eventually, you will lose stomach fat. While simple thigh exercises like squats will strengthen your thighs and build muscle, they won’t do much to lose fat in the area. Not for you, not for any of the commenters. How fat is distributed is a genetic thing. That is a myth and is literally impossible. The extra calories burned are going to be negligible. aim for 130-140g of protein a day. Technically, hormones affect where fat is stored, and stress encourages stomach fat, so you can try to find ways to destress. I have trouble with sitting at home and being lazy later in the day after morning runs, so I’m wondering if there’s any good cardio/weight loss exercises I can bust out while I’m inside my house, preferably without any equipment. Normally the face is the first spot where you’ll lose fat, and it “works it’s way in”. Any "belly fat burning" miracle drug is lying to you. Is it best to lose weight fast or slow? You can't target fat loss. However, this is very unlikely as it would require you to be gaining muscle and fat at an unrealistic ratio that is only possible in a few circumstance, and even then it’s pretty unlikely. Some lose their face fat right away while for others its the last thing to go. He will not build much muscle, in fact he may tend to lose it (along with fat). of fat on your body. The only way to lose fat is to either: 1. focus on using your diet to lose fat and using your current mix of weights Open menu Open navigation Go to Reddit Home. Basically you just need to lose weight all over. Exercise and clean diet should do it for you, but it is harder to lose visceral fat than subcutaneous fat. He is going to burn a fair amount of calories and get a moderate workout. Whether diet is the best way is another Now, cut calories into deficiet and you can lose 300-500 cals per day, or 1lb per week. Even if your body doesn't start with your belly area, it will get to it eventually if you keep going. It's just a You can not spot reduce fat. You can’t really lose fat in one area only. r/Fitness A chip A close button. Also, losing fat overall will cause you to lose face fat. . There isn't really a way to lose fat from there faster than anywhere else. He will get faster and stronger, but will not build much endurance or lose much weight. There is truth to the saying "it's not getting old that slows you down, it's slowing down that makes you old". No soda, no candy. I'd think you can try elevated push ups and rows. I’d say do both but a focus more on cardio. Some people also just have naturally rounder faces and never lose it. great advice. they're fat boobs, not breast tissue boobs. You can absolutely gain muscle and lose fat. So what are some things you've changed in your lifestyle/diet that made a big difference on how you've lost weight? (I'm Making my own sweetened/flavored yogurt at home. TLDR beginners can gain muscle and lose fat at the same time. He didn't 'convert' fat to muscle, but if the weights lifted increase, and the waist-line/body fat decreases, it stands to reason that he has burned off the fat whilst increasing his muscle mass. e. That means you have 40 lbs. I've been told that intermittent fasting everyday, especially while on a kinobody program, is the most effective way to lower body fat without sacrificing muscle gain, I don't know if that would be 100% doable for me. Many people store fat in the belly, and losing fat from this area can be hard. Just curious but how long do want to keep the fat off for. Expand user menu Open explain what toning means in terms of changes in muscle and fat mass. Technically, you should lose from all places, but some you'll lose faster than others. I am hungry all the time, all I can think about is food, I can’t do anything social that involves eating or drinking and I am just miserable. Therefore, your new body fat percentage is 19%, and you didn't lose any fat. fat-o-phobic and carbophobic. To lose fat, eat in a deficit. Past a certain age in our mid 20's, we do not actually grow more fat cells, we have a set amount, and these same cells expand and deplete in size when our weight fluctuates. I want to start losing weight. Either being in a caloric deficit loses you your belly fat, or it doesn't, but trying carnivore or keto or whatever makes no difference. you don't need workouts to lose weight, you don't need exercise to lose weight. I like your idea of cutting and then lean bulking though. If you lose more than 1. If you want to put on more muscle after that you can increase calories while still optimizing protein and strength training, and you will intern gain more muscle and less fat. Workout more. If a certain part of your body seems resistant to fat loss it is not because the fat cells there are shrinking Open menu Open navigation Go to Reddit Home. Over a period of time of gaining muscle your loose fat can be turned into muscle. r/gainit A chip A close button. Also I’m still at a calorie deficit of about 300 per day plus whatever I lose from work, and gym plus I don’t think I have a bad diet, just occasionally desserts or fat food, butback when COVID wasn’t a thing, I lost a lot,more weight doing a lot less and eating worst and I’m only 22 so age can’t be the reason I’ve slowed down in 2 years You asked whether you should focus on losing belly fat or build muscle and you don't want to compromise muscle gains for the sake of losing fat. However, it'll reduce your overall fat as you lose weight. Here's what we The only way You will ever lose weight is by calorie deficit. This will suck but sitting in an ice bath drains fat out of you. For context, I was a 270lb man who is now down to 190lbs. Good Luck! Open menu Open navigation Go to Reddit Home. You can tone an area with specific exercises. No, u cant lose buccal fat, its genetic, no matter how skinny u are, face fat and buccal fat are 2 different things Reply reply More posts you may like r A lb of fat is 3500 calories, so you can do the math to determine how large your deficit needs to be to lose it. If you did nothing to change what and how you ate, you would have to walk 17. It’s quick and not painful and It gives a beautiful contoured look to a face that has excess buccal fat in that area (think Bella Hadid). Losing body fat will be a matter of dieting. It's not a a piece of fat connected to some group of muscles. But assuming you have a really abnormally large amount of belly fat - Well, you can't control where you lose fat, it just depends on your body. When you fill the pool, the deep end will be completely submerged before the But all the fat cells across your body are growing at similar rates. I agree with everything you wrote but I think this needs to be framed the other way, I. I am 18 years old and Native American. So you would just need to lose weight and if you don't have weight to lose then you would probably need to look into cosmetic surgery. If you burn more than you eat, you'll lose fat because the body has to use up stored energy to function. Use free weights and resistance bands for strength training sessions that save space and money. However, there are several strategies you can use to help reduce belly fat and improve your overall health. It often seems like no matter how much you exercise or how well you eat, the stubborn fat around your waistline just won't budge. hello, is this a good exercise to lose belly fat for beginner? also, if you have some suggestions to change or to add please let me know, i also need help in how many sets should i do since i'm new to this and been watching a lot of videos of what exercise should i do to lose belly fat ( some of these suggestions are suggested by some users here on reddit too, thank u!! Open menu Open navigation Go to Reddit Home. If you want to lose fat and keep muscle, HIIT may be the best way for you. A lot of this sentiment is from people who are not fat fat, but have some fat to lose and are referencing a cut/bulk cycle. If you lose 0. Getting ripped is a matter of eating less calories than you burn, and training really hard so that your keep muscles, and lose fat. Get 100 grams of protein a day to keep muscle as you lose fat. When you get down to lower body fat, your body will try to resist this change and, depending on your genetics, it might prefer to catabolize muscle over burning fat. With that said, I'll note that your BMI is currently 24. A lot of people mistake bronzer for contour. Some of these bulk photos i see guys get FAT and BIG, then with some luck lose the fat and there is a body underneath the flab- that is if they are successful. Lifting isn't going to make much of a difference either way. I also must warn that belly fat is extremely stubborn so you’ll have to get to a pretty low body fat percentage before you lose weight from that area. Unless you have a medical condition preventing or making progress harder, you will have to just lose weight in general. It's called thermofat loss or something along those lines. For me it's a really simple equation. I. If you haven’t done any sort of physical training/ exercise other than walking, it’s quite possible that your body composition could change quite quickly, if you started to utilise some home workouts. Simply losing weight is alson’t the answer. You shouldn't be relying on cardio to significantly alter your calorie deficit anyway. Hell, I didn't lose substantial weight for over a year. Look to athletes or fitness people not using drugs. meat for protein and fruit for micronutrients and carbs. That is utterly ridiculous my friend. If I drink anything with sugar or alcohol in it, I gain belly fat. But keep in mind, fat DOES NOT become muscle. This For home workouts, I'd say get a pair of 5kg dumbbells and along with bodyweight exercises (pushups, squats, etc), you can easily cut down the overall body fat. You can burn energy from your fat stores and consume a high protein diet. It didn't, I gained 20 more pounds. The final straw was someone made fun of me on a YouTube video and it's made its rounds at my work. Yes, and just add that fat around the lower abdomen/love handles is the last place most men will lose fat. You can burn 3-500 cal/hr at your weight. 0% bodyweight per week and eat your protein & work out, you'll maintain mass. Without fat, your body would have no choice but to consume more muscle. You only have like 2 options: I'd be careful with this advice. Walk a lot. Your body will decide what goes first and what goes last. That's what keto is, for example. A small deficit means you spend more time essentially close to maintenance- meaning the surplus vs deficit ratio isn’t that huge so you have more opportunity to be in a muscle building zone. But yeah, it’s great. r/MuayThai A chip A close button. You can lose fat (while maintaining the same weight or even gaining more) by training (most sports, body weight training, weightlifting etc). Get app Get If I really wanted to lose a lot of weight quickly, without concern for my health, how could I do it. No food attacks belly fat, no exercise makes the body build off belly fat specifically. But add in 15k or so steps a day and going to the gym 3-4 days a week and I can easily eat 1800 calories and still lose a lb a week. The majority of my weight lose came from controlling my diet only. It removes the extra fat pads from the inside of your cheeks. To get to 8% with absolutely no muscle loss you'd be around 160lbs. If on any given day, you burn more energy than you eat, your body will dip into the reserves and consume muscle and fat, and you lose weight. With this in mind cardio is the best form of fat loss excersise. Done right you could lose that in 6-8 weeks but it is insanely harsh and will rule your life for those 6 . You can and should also exercise, especially HIIT. People with 6pack have very low body fat at the point of not being healthy. Still, the data is not without its limitations and Brad does a good job laying those out and further explaining how different protocols may lead to different results. Expand user menu It seems that I should have been walking to lose fat -- At least according to how I am looking at it now Is there anyone else who could tell me which they think is better You can lose fat on a high fat diet, as long as you eat a caloric deficit. You can achieve that by either lowering the intake or increasing output. If you search for before and after pictures on reddit, you can definitely see changes in peoples' faces after they lose weight. He needs to cut calories to lose fat. So burning specific areas of fat is very difficult. If you are already rather fat, you can gain a lot of muscle while losing fat just by exercising and working muscles that haven't worked a lot. That's a scenario where you're gaining weight, and lowering BF%, but not losing fat. It depends on your current muscle size and how much extra fat you're carrying. You can't "replace" fat with muscle. Here are 10 of the best ways to lose belly fat: Take-home: We can confidently state that HIIT cannot be considered a “magic bullet” for fat loss; MICT is equally as effective for achieving this outcome. I think carb calories are counted by the hunger mechanism which is why durianrider doesn't get fat despite not portion controlling. It will be removed from wherever it gets removed from. person B jogs at a managable pace for an hour a day, where he can maintain a conversation while running. That and my boobs. If you've had a normal chest most of your life it's not the worst kind of man boobs. Others might take time to show a difference. I don't have high blood sugar, but my doctor tried to give me Metformin to see if it would help any. Caloric deficit is all that is needed, and time/patience. The frustrating thing is that the belly/chest area is almost always the last area we lose fat from. Instead you can lose fat overall, & see fat go down all over your body so for that I recommend going into a cal deficit, with an increase of protein. That’s ok. Like if you wanted sculpted abs or something. Lucky me, I can maintain giant boobs even when I lose fat everywhere else, but the trade-off is a chubby, cherubic face. This burns fat. Of the remaining 2000 calories, prioritise protein intake. 0% the body responds to the deficit. You shouldn't be losing more weight, as you are currently skinny as is. While you’ll need to lose some excess fat and weight to slim your To lose 1 kg of fat in one week, you would need to have a caloric deficit of 1,100 calories per day. So far I have lost fat around my face and upper body, I don't I've lost too much from my lower belly area. There's entire industries built around lying to you for money to convince you that you can lose fat in one area over another. Exercising only let's you eat a little bit more, but doesn't matter how hard you train, if you eat too much, you won't lose fat. I want to look better for my girlfriend, I want to be able to look at myself and not hate what I see. You may lose a bit of fat, but more likely you'll gain both some fat and muscle. iStock. If my only beverage is water, I lose belly fat. 5% to 1. Think of them as two different things in a very close space, like roommates. You eat until your glycogen is topped up and then lose interest. When you work out, your overall body loses fat. So realistically, Open menu Open navigation Go to Reddit Home. r/nutrition A chip A close button. The more muscle you put on, the healthier and more appealing your frame will be, and the more fat you will burn (because muscle burns a lot more calories than fat when you’re just This method can burn fat and maintain muscle, and it is extremely efficient. Carrying an extra 30 pounds of weight around to up your bench press by 30 pounds is not generally advisable. More posts you may like Open menu Open navigation Go to Reddit Home. Carbon dioxide is the bulk form in which the fat molecules are excreted from the body. You need to take an honest accounting of your diet. r/beginnerfitness A chip A close button. no specific exercise affects belly fat, you lose fat equally from all over your body at the same time so any exercise is fine. except I can't seem to lose my back fat and more specifically my love handles. As weight loss too fast may cause you to have a lot of 'loose fat' leftover that needs burning off and or turned into Calorie deficit for weight loss and optimal protein and lifting to hold onto as much muscle as you can in that process so that you lose more fat and less muscle. Your main organs are in your chest/stomach, and naturally your body will store fat there to keep them protected. You don't need to fast to lose weight. Now you weigh 210 lbs. Naturally belly fat will be the last to go. You're just packing on fat. Maybe of if I get the fat off it will be easier to lean bulk than it is to lean bulk while losing fat. That's just factually incorrect. then, just like when you fast, your body starts consuming your own accumulated fat to survive. So no, none of these “slimmer thigh” “belly fat loss” videos will ever work. It's just how God made me. Making it so that the happiness didn’t last too long. Exercise to build muscle, fork putdowns to remove fat. That was like the first place the fat started to go away when I started losing weight. If you lose fat, you will lose it mostly everywhere at the same time little by little. To lose fat without also losing muscle, lift weights and eat at When I started Pilates I thought it would help me drop a few pounds. There's no direct line from fat --> muscle, but there is a line between lifting --> increases muscle mass --> increases metabolic process --> burns fat. ) Open menu Open navigation Go to Reddit Home. For one, I'm still in high school and live at home, and my mom would 100% be against me going to school without eating breakfast. Here are 18 effective tips to lose belly fat, based on studies. The best calorie-per-time exercises are the cardio ones, anything that gets your heart as high as possible for as long as possible. Your body burns fat uniformly, remember that. To lose fat you need to lower that number, typically people will suggest -500 calories a day, but take it easy and maybe start with a week -100, second week -200 etc, until you get to -500. Fat boobs can be fixed with diet and with calorie deficit. r/bodyweightfitness A chip A close button. very simple, stop eating/drinking garbage. I don't care a lot for the elliptical (used to, but don't now) or the rowing machines, so I hop onto the treadmill, put it at 7. Jeff preaches that constantly first of all. You can gain and lose fat, and you can gain and lose muscle. But the potential to become 'ripped' is largely genetic- you will see many professional gymnasts who are not really 'ripped' (10% bf is actually 'healthy'). Fat stores are distributed in A calorie deficit basically means that over a longer term you spend more time in a deficit more than you’re in a surplus and so the fat balance is negative - so you lose fat. Ideally you would do some cardio - walking, biking, swimming, etc. If you're 175lbs at 16%, then you have 28lbs of fat. One tip I do have it your stomach seems to be swollen and is what we know as a “beer belly” is to take a shot of apple cider vinegar every morning. All the above helps, tremendously but the way I lost weight, and many others have it all starts at the kitchen. 5% per week, then are you even trying to lose weight, do better. Fat loss is individual, complex, and depends on several factors. Things add up before you really realize it. Also tendon and ligaments tend to lose their elasticity. Any tips you can provide would be super helpful and APPRECIATED! Many overweight people start exercising and don't lose weight (or may even gain a little weight) at first due to the fact that they are gaining muscle at approximately the same rate that they are losing fat, so they see that same weight and BMI, but a lower body fat percentage. Our expert-backed guide explores 12 scientifically proven ways to lose body fat in a safe and sustainable way. Calories in, calories out. There isn't much you can do about it without resorting to cosmetic surgery, because you can't really control where fat burning is going to take place. You won't lose it all in a month or two. Expand user menu Open settings menu. 9, which is towards the low end of the normal healthy weight range. I've been debating on which type of exercise I should do in order to lose the most fat. Bottom line is if you are overweight by a larger than normal margin, you will gain muscle and lose fat by weight lifting, even at a deficit. Lowering your body fat will involve losing more weight, unless you “replace” that fat lost with muscle. i’ve lost 60 lbs doing this and haven’t lost any strength or muscle Finally, you can't choose where you lose weight from. (providing you're in a calorie deficit) If your only metric for success is weight loss, train however you enjoy. Be patient with it and let it take its time. And by lose weight, I mean fat, cutting off my legs is Its not impossible. No research has examined whether you can lose 10% body fat percentage in 2 months. (I know you can't really target a specific part while losing fat right so you just have to lose fat in general and hope it comes from your face?) Yeah you're not going to lose that much in a month. Belly fat or the old butchers apron is all about the kitchen. r/AskWomen A chip A close button. For arguments sake lets say this number is 2500 calories a day. All you can do is lose fat and hope it comes off the face unless you're willing to pay money for surgery to remove it from a specific area. I just never realized that different parts of my body have different amounts of body fat to start out with! And as another poster said, the order of how I lose fat is determined by genetics. Tldr: fat is broken down through oxidation. There is no excuse for a 30 year old not to maintain his fitness but it becomes harder after 60. With that said: Eat less carbs and more protein. Here's the deal. Find a fun and accessible (for you) beginner lifting program and lock in. r/workout A chip A close button. I IF you are wanting to lose weight (keyword weight) - its just about calories. As you gain muscle it can get bigger, like a roommate taking up more space. Walking is probably the least stressful and doesn't require much more than some good shoes. , but you still only have 40 lbs. You could be drinking vodka all day long, as long as its below your maintenance you will lose weight - ie 1 calorie = 1 calorie no way around it. So trying different diets won't make a difference. Weight loss shouldnt be forced into a certain time limit, just focus on healthy habits and the body will follow. Your body is using up the fat to keep itself warm so that's a great way to lose it. 0 by lyle mcdonald. But to “show” the muscles you need to The best piece is the one that you'll use the most frequently and/or for the longest amount of time. Current word on it is there is no way to get rid of fat in a specific area unless you get it cut off/sucked out ect. My body is incredibly stubborn to weight loss, especially fat and everyone is different. At that deficit, you would lose about 1 pound per week, and lose the weight within 22 weeks. Diet is not the ONLY way to lose fat. Get app Get the Reddit app Log In Log in to Reddit America wants people to be fat, sick and desperate not to lose their health insurance because it keeps them working in inadequate conditions for inadequate pay because god forbid you are able to switch To build muscle more efficiently, eat in a surplus. Now to answer your question: yes, walking will help you lose fat, BUT: where from and when is out of your control: your genetics will determine that. 4, which is at the high end of the normal healthy weight range. Another way to burn belly fat If you are lifting, yes, please post body fat, weight, and lean mass stats from before and after. To help you with your goals, we've combed through this group discussion for the best pieces of weight-loss advice. This will help you lose fat instead of muscle. 5-10 degree incline (important!), and set the speed to something that will keep my heart rate around 130bpm throughout the workout. 74 km (which at the pace you are walking would require just under 3 hours of your time per day every day of the week) just to lose that 1 kg of weight per week. Instead of eating a low-fat diet, focus on eating The best way to burn fat at home is to work exercise into your usual tasks. Walking, running, I want to lose weight as fast as I can in the healthiest way possible. Fat calories are a sort of bonus in that it's likely the body wants to eat the exact same amount of carbs regardless of fat intake. You really should do some form of resistance training too. 1) Don’t worry about food, eat however you feel works for you. Based on your bodyweight, I'd suggest aiming for 100g of protein per day. Drinking a lot of beer gives you not only subcutaneous fat, but also visceral body fat. The important thing to understand is that you have to keep with it even after you lose the weight. But the difference slowly becomes noticeable. The first rule of fat loss is CICO, calories in Vs calories out. And there is no way to target your belly fat. People lose weight differently. to add, meat and fruit will be your favorite food group if you’re trying to lose weight and gain/maintain muscle. So what are some things you've changed in your lifestyle/diet that made a big difference on how you've lost weight? (I'm not very interested in a keto type diet or starving myself. If you lose less than 0. r/NoStupidQuestions A chip A close button. and so on. And unfortunately on most people, the last part of body fat to go is usually on There’s no such thing as “spot training” core exercises alone won’t help you lose abdominal fat. However, it is possible with the right combination of nutrition, exercise, and lifestyle changes. Some people were fatties, ten lost weight and are trying to gain muscle now- but refuse t eat enough carbs out of fear of getting fat. 3 kg to 54 kg for the summer. r/f45 A chip A close button. The easiest and most sustainable way to lose weight is by implementing small changes to your lifestyle every once in a while. If you already have a lot of lean body mass and are just, say, 15-20% body fat, then you will need to do a cut to get the fat off and will lose at least a little muscle along the way. everyone in my family is fat, but I thought it was lifestyle choices. Check Burn the Fat lose the Muscle or holy grail body transformation by tom venuto or else the ultimate diet 2. You will automatically lose muscle when you lose fat/weight. Keeping protein high and lifting weights will ensure you don't lose a lot muscle, meaning you hopefully lose weight exclusively from fat. An individual cup of Chobani yogurt has 140 calories for about 5 ounces, but for the same number of calories, I can have more non-fat plain Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. Eating lots of protein helps you retain muscle while cutting weight overall, but lifting hard is still the most important for that. I (22f) want to go from 71. I want to lose weight as fast as I can in the healthiest way possible. And when you lose weight all the fat cells are becoming smaller at similar rates. Building muscle requires excess energy that your body isn't burning as fuel, which requires eating at a surplus (and having adequate protein). Reply reply Top 1% Rank by size . You don't lose fat in one place at a time. raise your arms up and down 100 times a day, that will do it Doing planks won't 'remove' belly fat in any way other than burning a couple extra calories. You know liquid calories, sugary drinks, too much alcohol, blah blah. Now most of us want to believe we will lose fat, preserve muscle or maybe even gain muscle cause you know - we are working You lose fat/weight by being in a calorie deficit. like you mentioned, fat is still essential but try to minimize the amount of extra fat (especially saturated fat) you’re consuming. r/lifting A chip A close button. Arm fat loss tips and why i’m not losing fat please! Hello reddit, I am 150 pounds and 5’5 and i’m struggling with my arms because they are full of fat and make me look big. It typically burns fat from all over your body a little bit at a time. 2) Lift, lift, lift. it lets you lose weight because your body thinks it's fasting, given basically 0 carbs are entering your body and your insulin going down. You can't target certain areas to lose fat, your body naturally stores it in certain areas more than others. He might lose a bit of muscle too. But the machine that helps you lose fat the most Open menu Open navigation Go to Reddit Home. From intermittent fasting to cutting out protein shakes, these 10 strategies helped real Eat More Good Fats. Gynecomastia develops during puberty or through steroid use. Within a few months I felt the power of my muscles, but even with proper eating, still had those pounds to lose. Belly fat can be tough to shed due to a combination of factors: Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth hormone and On this thread, users share their victories, struggles, and tips. 13 votes, 16 comments. Personally, I lost so much fat that I have bicep veins and you can even see the strands of muscle in my shoulders and chest when I flex them, yet I still have love handles lol. you lose the fat by just continuing to lose and praying to genetics gods as to when it will come off and No such thing as spot fat reduction. Stay the same weight but use the calories in the fat to build muscle. Do simple moves, like planks and wall sits, while watching TV or cooking. Also, we lose fat in our faces as we age. Hard ass work and commitment. The first rules (yes, rules) for building muscle are adequate protein intake to build the muscle, and the adaptation to build it. So, it might take you a while to lose them, but it's definitely doable. Even if you don't want to purchase dumbbells, a lot of bodyweight exercises will help you reduce weight as long as you maintain a healthy diet with a calorie deficit. I didn't even hit the gym until I was down around 220lbs. I had this problem. actually, not true. r/xxfitness A chip A close button. Good luck! Your body can sustain more muscle with the more fat it has - sumo wrestlers, although hugely fat, also have the highest lean body mass when compared to body builders and power lifters. Secondly, watch what you eat and how much you eat. I read everywhere that you can't gain mass and lose fat at the same time I was walking on a treadmill to lose weight, and the treadmill shows how many calories I’ve burned. The only people that can really gain muscle and lose fat at the same time (a true recomp) are obese people (30% plus for guys) because your probably not eating enough calories wise and maybe even protein wise to really gain muscle (around 140g for you). This will lead to a body recomposition, making your body more % muscle with less % fat, thus losing your belly fat. One he’s at a healthy, midrange BMI he can do a very slow clean calorie surplus to build muscle if he wants to. I have serious muscle underneath that pouch but I calculate I have an overall 10 lbs to lose of body fat to see it. Expand user menu Open As I understand it you have to be in a caloric deficit to lose fat and a caloric surplus to gain muscle. If you are larger, you might be burning about 3,000 cals per day, so if you reduce to 1700 cals daily, you eliminated 1,300 cals per day or 10,000 per weekand that is 3lbs. A beer gut comes, in large part, from the latter, which is a slightly different type of fat, and is stored under the abdominal wall. ) My goal is to lose AT LEAST 15 lbs in the next month or so. A high protein meal will signal your body to burn fat and build muscle. I think losing my groin fat will add layers to self-esteem and motivate me even further to straighten my body out. What you can do is grow specific muscle areas/groups. It didn't match. So every month or two I go three weeks without beer, get thinner, and then say "well that wasn't fucking worth it" and crack open a beer. I guess "you lose fat all around" is what led to my assumption that when I started losing belly/ thighs, that my arms would also slim down. That's it. Also, you can only build 1-2 pounds of muscle per month, but you can burn a lot more fat than that. How and where you lose more or less fat is up to your body. Have to lose fat in general. Open menu Open navigation Go to Reddit Home. This is why they suggest you lose 1-2 pounds a week. I’m fat. Don’t use warm toned bronzers to contour! That’s my advice! It's almost impossible to lose fat and gain muscles at the same time. Now I am kind of wondering that I may never lose the groin fat at all :( If that was the case my "love pouch" aka my lower belly would have been gone eons ago. Your body stores fat where it stores fat (due to genes, age, hormones etc). The food you eat is your main supply. It’s free and you could go anywhere. For me I typically gain weight in my chest first, and lose it there last. You just can't lose 15lbs of pure fat and no muscle in a month. This type of training can burn up to 30% of your body's calories in 30 minutes. As a nutritionist and trainer, I upped my protein intake, added light weight training and HIIT to my schedule, and finally lost the fat that was covering my muscles. Working out one part of your body (abs) will not make your body burn more fat from that area. I found a surgeon through a another cosmetic practitioner . I (16m) love to jog, but I usually go in the mornings and prefer to not be out jogging in the daylight hours. This is because the percentage of people who can’t gain muscle and lose fat at the same time is much smaller than those who can. Burning fat requires eating at a deficit, which means you lose weight. to tone your abs will not remove belly fat, but if you want a flatter stomach a toned stomach is usually flatter. Muscle and fat mass are supplies of energy akin to two separate tanks of gas. Losing belly fat can be a challenging and frustrating process. You can't say "I want to just lose belly fat". Expand you lose fat anywhere by losing fat everywhere. To lose weight by walking are you supposed to Not how weight loss works. The only medication I'm taking is Adderall, which should help me lose weight. I lost 20 pounds over 2 years and don't even feel like I do much now. Here are some guidelines to help you achieve both objectives: You can’t lose body fat while in a surplus, but (in theory) it’s possible for your body fat percentage to go down. It's there's any part of my body I want to lose fat, it's of course my neck, and looking at pics from 10th grade (I don't have a lot of them), Open menu Open navigation Go to Reddit Home. Great! Start with strength training 🙂 When you’re overweight, my guess is that you want to be preserving the muscle you have while losing the majority of your weight through fat. As soon as you slide back into old habits, the weight will start coming back. A ten kilogram loss would put you to 20. I would likely lose some muscle in the cut, but I can time it with a deload or high repetition/technical month. r/loseit A chip A close button. Would go faster if you workout/run. luxbi dhud fts njh xmse gxaolye snxgb uhatydzc gskv mru