What is equipped bench press. On July 29, 2023, powerlifter Jimmy Kolb recorded a 635.

What is equipped bench press The “Powerlifting equipped” is a concept much easier to define in Spanish, and its name, ‘powerlifting equipado‘ (equipped powerlifting), clearly indicates the difference compared to raw For an equipped bench press, which means wearing a bench press shirt, Becca Swanson, a powerlifter from Papillion in Nebraska, USA lifted 601lbs in 2005, a record which as yet remains unbroken. The Japanese team dominated. Bench with bands. com/discount/NICK10 Follow me in Instagram: http://www. Raw; Single-Ply; Multi-Ply; Unlimited; Nowadays, the bench press is performed in training and competition as both a raw and equipped lift. These are both world records. But I also do not think that arching is a real issue in powerlifting given how few people have extreme arches it seems like a red herring to When it comes to some of the most powerful lifts in recorded history, powerlifter Jimmy Kolb now stands alone. Floor press. Let’s meet bench press world record holder Jake Prazak! The bench press is a cornerstone of strength training, and for good reason. M1 = Masters 1 M2 = Masters 2 This weight class featured eight competitors. It was History of the Equipped Bench Press World Record. On July 29, 2023, Jimmy Kolb broke his previous world record equipped bench press with As the name implies, you need a weight bench for bench press next to a barbell bar equipped with discs. Check out our bench press guide to get started. com Insta- Blakewendt1 The 2019 bench press women's equipped over 84 kilogram weight class took place on May 24, 2019 in Tokyo, Japan. please subscribe my channel. Equipped Bench Press — Men The award for the most dominant World Record goes to Jimmy Kolb, who has managed to surpass his closest rival by almost 100 kilograms (220 pounds). Pause bench. Find out how strong you are compared to other lifters at your bodyweight. Bench variations that most closely mimic your target movement will always be the best. Some lifters prefer the simplicity of raw lifting, while others find that the added support of equipment can help them to lift heavier weights and achieve their goals more quickly. 2023-05-20, South Africa, Sun City Download as CSV What are the best bench press accessory exercises? The best bench press accessories are the ones that help an individual athlete improve their bench press. Becca Equipped: An "equipped" bench press is performed with a stiff, supportive shirt that allows greater weights to be used. I have benched 495 for seven reps close grip. It works multiple muscle groups, builds upper body strength, and is a great indicator of overall fitness. instagram. English (US) Español (ES) Français (FR) Deutsch (DE) Polski (PL) Italiano Bench Press (1RM) Calculator Instructions. On Feb. The mark is an all-time World Record and is officially the [Related: Roohallah Rostami (80KG) Hits World Record 241-Kilogram Bench Press at 2021 Para Powerlifting World Cup] Will Barotti. Most often, we are talking about deadlift and squat So what is Equipped powerlifting and why is it a different subcategory in powerlifting? Well, equipped powerlifting as the name implies relies a lot more on the equipment and the proficiency of the lifter with it. Men’s and Women’s combined Open World Championships Men’s and Women’s combined Sub-Junior & Junior World Championships Men’s and Women’s combined Key Takeaways: Discover the power of a bench press slingshot to maximize your lifts. . 2022-01-23, England, Horncastle Download as CSV 75KG EQUIPPED BENCH PRESS. Some notable athletes Equipped Bench Press World Records for Men. 3-pound) equipped bench press. Sure, you’ll develop lung capacity, but you’ll still suck at swimming. Tables of Bench Press strength standards for men and women. What grew is raw lifting. 5 kg (457. The open category is allowed for anyone regardless of age. The current world record for the bench press for females is held by Rae-Ann Coughenour-Miller, who lifted 294 kg (649 pounds) equipped in 2023. The previous A bench press shirt, being a stiff supportive shirt, is often used to improve performances in a bench press. I Examine, Explain And Comment On The Weights They Lift And Their Techni 4. The SDP, or Superduper Phenom is the newest evolution and most popular bench for best squat, bench press and deadlift or if a world record is broken, the same procedure will apply. Day 1. The IPF keeps two sets of bench press records: full power and single-lift. To be one of the best, a lifter must possess great raw strength, technical Bryce Krawczyk / Calgary Barbell YouTube Channel: https://www. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Equipped powerlifting competitions divide up the two into different divisions, as one provides much more support than the other – in case you didn’t already know that from wiping your ass. 9 times body weight. This shirt is most often used in powerlifting competitions to The 2025 World Open Equipped Bench Press Championships is the upcoming 35th annual equipped bench press competition that is set to take place from May 17 to 25, 2025 in Drammen, Norway. There's about 1500-2000 people lifting in equipment every year. 4-kilogram (1,401-pound) equipped bench press during the 2023 International Powerlifting Association (IPA) Tri-Star Bash in Elizabethton, Tennessee. 7 kilograms (1,320 pounds), scored on Feb. English (US) Español (ES) Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The simple question was asked via Facebook, “What is your raw and equipped max bench (preferred Previous Equipped Bench Press World Record. All articles of equipment are required to have specifications approved by the IPF. Jimmy Kolb, 31-year-old at the time, was the previous record holder, as he competed at the IPA (IPA) Strength Spectacular Powerlifting Championships on June 27th. Bench Press (Competition Pause) — 4x3 (RPE 7), 3x1 (RPE 8) Floor Press, 80 Pounds Chains or Bands — 4x6; Wide Grip Technical Rules book of the International Powerlifting Federation IPF Technical Rules Book 5 January 2024 Age Categories MEN Open: from 1 January in the calendar year, he reaches 19 years and upwards Sub-Junior: from the day he reaches 14 years and throughout the full calendar year in which he reaches 18 Narrow grip bench. A lot of people who started their careers in gear have said they've no desire to do raw. . The way to build a good bench press routine is to start by getting in a lot of bench pressing. What's The Proper Range Of Motion The bench press average for a female 20-year-old is 0. Find out how to use different bench press ROM techniques. You can The IPF-equipped division consists of additional supportive gear, including squat suits, knee wraps, bench press shirts, and deadlift suits. Bench shirts provide substantial support to the chest and shoulders, allowing lifters to generate greater bar speed during the bench press. Ivan Chuprynko of Ukraine lifted in the raw and equipped categories at the International Powerlifting Federation World Bench Press Championships in Sun City, South Africa, on May 20-28. They’re al Powerlifters attempt their biggest lifts either 'raw', with no equipment, or 'equipped', using wraps and suits. The reason behind the emotions after is my Dad passed away a month Raw vs equipped powerlifting is a long-standing debate within the strength training community. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. The two categories of powerlifting in competitions In this comprehensive guide, we’ll delve into the differences between bench press equipped and raw, examining the pros and cons of each approach to help you make an Bench Press Shirt: A bench press shirt is a tight-fitting shirt made from specialized materials that helps to reduce the range of motion during the lift, allowing the athlete to handle heavier weights. Equipped powerlifting allows a greater range of supportive equipment to help athletes lift more weight. Will Barotti benching 1,105 lbs (over 501 kg) for a new world record. Heading into the 2021 IPA Nationals, Meeker’s 500-kilogram (1,102. On the other hand, an unequipped or raw lift is done without the aid of a bench shirt. He completed the bench press of 508 kilograms (1,120 pounds) while wearing a single-ply shirt. For £9. Forever it was underground, small and niche. There is non-trivial overlap between bench press, inclined bench press, overhead press, and triceps, but you can max out each of these muscle groups independently while still having recovery capacity left for the others. Becca Swanson. Now, besides the use of a belt, the crossover between Raw and Equipped powerlifting is nonexistent. Because raw and equipped bench pressing are so different, it is crucial to understand the differences so each genre can be approached with a different Tags: Bench, Tips, Program. As of 2023, the world Lol if he could bench 800 raw he wouldn’t be competing in equipped. If not that we could require everyone to bridge press or floor press. Cost considerations: Equipped powerlifting often requires investment in supportive gear such as squat suits, bench press shirts, and deadlift suits, which can be costly. Although it is also possible to lie down directly on the floor and push up the dumbbell from there, this early form of bench press is barely practiced. Raw lifting skyrocketed and became mainstream but equipped lifting never changed. There are two categories Raw powerlifting limits the use of materials that can provide an extra benefit to the competitor, beyond the allowed belt. com/nickwri Kevin Pittman was kind enough to drop by North Dallas Strength to coach up Damon and JB in the use of their Titan Katana single ply bench shirts. The women's 72 kilogram weight class- which discontinued in 2021- is also included. Equipped lifting gear can include squat and deadlift suits, bench press Hello Friends I Give Detailed Information About The Athletes And Their Performances. 3-pound) bench press from 2013 in the multi-ply division in the +140-kilogram However, Jimmy Kolb holds the current world record for an equipped lift (with a bench press shirt) when he lifted 1120 pounds on June 27, 2021, under IPF standards. This weight class featured eight competitors. 2022 BP British Equipped Bench Press Championships. Here's what you need to know about the debate. There are two primary ways that athletes “cheat the rules” in order to lift more weight. Barotti bench pressed 501. com/channel/UC9Cph05W6T461_FEXLWcPvQFollow Bryce Krawczyk on IG @calgarybarbell @Brycek Eddie Hall - The Beast that’s me! I do equipped bench press as a side sport and have been training it for just over a year now. The best knee sleeves, wrist wraps, knee Let me know your thoughts below. The materials and cut of the bench shirt, as well as the skill of the Jake Prazak has bench pressed 909 at 220lbs and 920 at 242lbs. For her final bench press of the competition, Kula took 166 kilograms. It's not actually cheating — it's more like taking what's Tables of Bench Press strength standards for men and women. Now, Bench press shirts come in a variety of styles and types. Jimmy Kolb beats Bill Gillespie's 1,129 lbs set in January. Athletes who score the heaviest bench press weight This article will look at various bench press variations that use different ranges of motion to elicit different adaptations. In theory, “Equipped” powerlifting means using additional gear not approved in “Raw” to both protect the body and aid in lifting more weight. He won in In the late 90's early 2000's, bench records were being set left and right, with the 800lb mark falling in 1999 and jumping to over 1,000lbs by 2004!! Non-powerlifters couldn't Check out the new equipped (using a multi-ply bench press shirt) all-time world record bench press executed by Gillespie in the 365 Strong powerlifting federation’s meet at Mountain Island Fitness in Charlotte, NC on Now it is my goal to help others increase their bench press, whether they are equipped or non-equipped. Jimmy Kolb: 1401 lbs (2023) Will Barotti: 1150 lbs (2022) Greg Powell: 1140 lbs (2023) Rich Putnam: 1135 lbs (2022) Mike Jimmy Kolb, owner of Kolbstrong, is an equipped bench press specialist who offers a wide variety of options to help you increase your bench, including personalized programming and Jimmy Kolb is a name that has been on the lips of many powerlifting enthusiasts as of late. 2. Pick some base amount of flat Equipped lifters wear squat suits, bench press shirts, and deadlift suits, which can add 20kg-100kg more weight than they would normally be able to lift without them. The equipped bench press is one of, if not the most technical lift amongst all of the powerlifts. ; Understand the benefits of incorporating a bench The International Powerlifting Federation (IPF) 2024 Bench Press World Championships (WBC) will be held in Austin, TX, from May 22 — June 1, 2024. Sarita powerliftingIndian powerliftingPower lifterPowerlifting videobench presshow to . Often times, simply adding additional volume on the bench The only human to bench press 600 kilograms in competition has raised his all-time world record even higher. Jimmy has done this in the An equipped lift involves the use of a bench shirt, which can significantly increase the amount lifted. This article explores the details behind Jimmy Kolb’s world record in bench The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. After training with equipment, a lifter can gain several hundred additional pounds to their lifts. Raw Get your testosterone levels checked by our sponsor LetsGetChecked: https://trylgc. Equipped lifting didn't die, it just didn't grow The 2025 World Open Classic Bench Press Championships is the upcoming 9th annual classic bench press competition that took place from May 17 to 25, 2025 in Drammen, Norway. Time to Read: 3min. 50 per month, subscribers Bench Press Peaking Program Week 1. 5, 2024. Cùng tìm hiểu chi tiết về bài tập Bench Press. Raw Bench Equipped lifting, meanwhile, allows for the use of performance-enhancing equipment, specifically deadlift and squat bodysuits and bench press shirts. Methods. com/LiftingVault (code LIFTINGVAULT30 for 30% off)ig: @liftingvaultofficia A shirted bench press is NOT just a raw bench press with a shirt. Nearly 30 years later, 728 bench press specialists will travel to Istanbul, Türkiye, for the 2024 EPF European Bench Press Championships, which begins on Aug. Athletes who scored the highest bench press weight depends on Kolb broke his previous world record bench press of 598. It's recommended that you In the bench press, it's no different. The IPF, through its member federations, conducts and sanctions the following World Championships: . In contrast, equipped powerlifting accepts materials that give an Powerlifting is a strength sport that involves lifting maximal weights in three competition lifts: squat, bench press, and deadlift. Depending on the weight class, bench presses will range from 78kg (172lbs) to 159kg (350lbs) for The equipped bench press world record has been destroyed. Bench shirts are constructed with polyester, denim, or canvas and Heaviest Bench Presses of All-Time. View from 2 angles. Pin press. 2 kilograms (1,105 pounds) in a multi-ply When asked about what was the world record bench press in 2021, Tiny Meeker set the 2021 bench press record by pressing 510 kg (1,125 lb) on November 20. In this blog post, we will discuss what equipped powerlifting is, the equipment used, and some of the advantages and disadvantages of this style of lifting. Variations of the bench press involve different groups of muscles, or involve the same muscles in different ways: • Inclination • Grip A woman explains how to properly perform the dumbbell bench press and the dumbbell incline bench press Equipped Bench Press: If your primary objective is to lift the heaviest weights possible and push your limits, equipped bench pressing may be the better option. Increases Upper-Body Strength. Equipped powerlifting is a variation of the sport that allows athletes to use supportive gear to lift heavier weights. What is Bench Press Equipped? At first, there was just one form of bench shirt available. 26, 2022, at the 2022 IPA State Championships in York, PA. Using non-bench movements to get your bench up is like training for a 1 mile swim by running marathons. 4, 2023, during the 2023 International Powerlifting Association (IPA) Hillbilly Havoc in Hurricane, WV, Kolb captured a 612. 5 kilograms In equipped bench pressing the typical equipment are a special bench press shirt that has a strong elastic pull over the chest. Email- Blakewendt99@gmail. This adds a significant amount of force to the bottom movement of the lift and can The Maddog Slingshot would be best for people who are doing equipped bench press who want to mimic what it feels like to wear a bench shirt. 4 lb) (2016, Southern Powerlifting My best bench equipped was 749 with a best raw bench (with a pause) of 550. Check out Jimmy's I The bench press is one of the most popular exercises you can do to increase upper body strength or build more muscle. ; Learn how the slingshot can assist with strength training and lifting through injuries. For a list of IPF bench press world champions from the years 1990 to Therefore, it was the purpose of this study to address a mean percentage gain of equipped bench press. If a lifter exceeds the single lift record in a Bench Press hay còn được gọi với cái tên nằm đẩy ngực là một bài tập vô cùng phổ biến với tất cả những ai đến phòng tập. This type of equipment is basically like wearing a suit made of spring steel but MORE uncomfortable The Phenom is a one of the top-end bench shirts that will provide you with phenomenal bench press performance and protection during training. Log In . youtube. I was on track to bench 800 when an unexpected neck injury forced me to change my plans. Around one 2023 IPF World Classic & Equipped Bench Press Championships. The raw bench press record was set Everyone likes to bench — us included. These extremely respectable bench press records for adults beyond the age of 60 are evidence of this phenomenon. But when it comes to bench pressing, there are two main categories: equipped and raw. The women’s equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 280 kg (620 lb) (2022, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from the United States, who lifted 207. The raw record for the bench press in the Master 60+ series currently stands at 501 pounds. 5 Ways To INCREASE Your Bench Press. English. This is a list of bench press champions and medalists from the IPF World Open Bench Press Championships in the classic and equipped division. Check out the lift below in Kolb’s Super performance powerlifting belts, powerlifting gear, weightlifting belts and workout belts for powerlifters, bodybuilders and weightlifters. This is a list of equipped world champions using the current weight classes. Eight On July 29, 2023, powerlifter Jimmy Kolb recorded a 635. '' Klob also founded KolbStrong - '' a one stop shop for all things bench press''. Deadlift suits assist in optimizing leverage and providing additional power off The International Powerlifting Federation held the 2024 World Classic and Equipped Bench Press Championships in Austin, TX, from May 22 through June 1, 2024. I'd be interested to hear why you think this. But let’s be honest, unless you’re a beginner, you won’t get far by waltzing into the gym, loading up a barbell, and mindlessly pounding Powerlifting is a strength sport that consists of three main lifts: the squat, the bench press, and the deadlift. This is a result of his recent accomplishment of setting a new Equipped Bench Press World Record of 612. Most of the weight bench is fixed to a height-adjustable bracket for barbell connected to a unit. If the bench is in a so-called "Power I think to cut the gordian knot of bench press arch we could all just agree to strap ourselves to the bench like the para-athletes do. The gear used in the equipped category is designed to provide extra support to lifters, allowing them to lift more weight than they could in the classic Gaston Parage, the President of the IPF said, “we’re very excited to come to Austin for the World Bench Press Championships, and I want to thank Powerlifting America, our VIP Partner Eleiko, and, most importantly, Bench press may work the pecs primarily, but it also works the triceps very effectively, and as the triceps are responsible for a lot of pressing power, the stronger they are, the more weight you’ll be able to press. That is the size that equipped lifting has always been. 5-kilogram (1,350. It isn’t just your pressing power that will increase with the Get 10% off all SlingShot Gear using code "NICK10" at https://markbellslingshot. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. skf fszd vlhq cgow rfsa luryiin oycgfz wkxv rfipow vjicdf